If you like carbs, but don’t like cardio, do this instead

Photo by Tyler Nix on Unsplash

Earlier this week, I started a new experiment. As you may know, I’m trying to lose weight in the most sustainable way possible. As I’m 39 (going on 40), I can assure you: it’s not that easy anymore.

Calories in, calories out

By now, I already know that the most efficient way to lose weight is to eat less than I burn. In…